Earth Body
A somatic journey into grounding and belonging
A space to slow down, listen to your body and explore a sense of being at home within yourself and connected to the earth.
Coming back to ourselves
In the busyness of everyday life, it can be easy to lose contact with how we feel and what supports us. This workshop offers time to pause and return to the simple experience of being in your body.
Through guided meditation, body awareness and gentle movement, we will explore the support beneath us, make space to receive, and listen to what feels nourishing. There will be time for stillness, reflection and rest.
What we’ll explore
Arriving: slowing down and noticing your breath, your body and the support beneath you.
Receiving: listening for what feels nourishing and allowing space to settle.
Deepening: gentle movement and a quieter inward practice, followed by rest and reflection.
No previous experience of meditation or somatic work is needed. You are welcome to take part at your own pace.
In person
Castelldefels
Time to practise together in a small group, with space to settle, move gently and rest.
Date: To be confirmed
Time: To be confirmed
Venue: Castelldefels — details to follow
Price: To be confirmed
Booking will open once the details are confirmed.
Online
Live on Zoom
Join this guided workshop from your own comfortable space, with a seat and somewhere to stand or lie down nearby.
Date: To be confirmed
Time: To be confirmed — Barcelona time
Duration: To be confirmed
Price: To be confirmed
Booking will open once the details are confirmed.
Your facilitator
Robbie Sheahan
My work brings together Somatic Therapy, Craniosacral Therapy and a longstanding exploration of meditation and connection to the land. I offer spaces to slow down, deepen awareness and reconnect with your own inner wisdom.