I offer embodied, experiential workshops that help you connect more deeply to your body, emotions, and inner wisdom.

These somatic workshops guide you in creating your own inner map - exploring your inner parts and patterns, deepening your understanding of the nervous system, and discovering how to bring clarity, ease, and aliveness to your relationships and everyday life.

Workshops are offered both online and in person, primarily in Barcelona and surrounding areas such as Sitges and Castelldefels, and occasionally back home in Cork, Ireland, and in other locations.

Through gentle, grounded somatic practices, guided movement and awareness exercises, and relational exploration, people leave feeling more connected to themselves, aligned with their purpose, and able to bring their fuller presence into life and relationships.

Upcoming workshops will be announced soon - join the mailing list to be the first to hear about new dates and locations.