Coming Home to Ourselves
A New Year somatic workshop · Cork, Ireland
A space to pause, reconnect with your body and arrive into the new year with a little more steadiness and room to listen.
Arriving into the new year
The beginning of a year can bring a sense of possibility, alongside pressure to make plans or change something. This workshop offers space to arrive as you are and listen to what feels supportive.
Through guided meditation, gentle movement and body awareness, we will make time to settle, receive support and reconnect with ourselves. There will be space for stillness, reflection and rest.
What we’ll explore
Arriving: slowing down and noticing your breath, your body and the support beneath you.
Receiving: listening for what feels nourishing and allowing space to settle.
Deepening: gentle movement and a quieter inward practice, followed by rest and reflection.
No previous experience of meditation or somatic work is needed. You are welcome to take part at your own pace.
Join us in Ireland
Cork
A small group workshop to slow down and reconnect at the beginning of the year.
Date: New Year 2027 — to be confirmed
Time: To be confirmed
Venue: Cork — details to follow
Price: To be confirmed
Booking will open once the details are confirmed.
Your facilitator
Robbie Sheahan
My work brings together Somatic Therapy, Craniosacral Therapy and a longstanding exploration of meditation and connection to the land. I offer spaces to slow down, deepen awareness and reconnect with your own inner wisdom.