Mentoring and Coaching
Somatic Mentoring is a space for deep personal, professional, and relational growth.
It is for those who want to move beyond understanding themselves conceptually, and instead begin to live from a more embodied, grounded, and connected place.
My approach blends Somatic Therapy (Hakomi), Craniosacral-informed awareness, mindfulness, and practical mentoring, supporting you to come into a deeper relationship with your body, your inner world, and your way of being in life.
Sessions take place online via Zoom, allowing us to work together from wherever you are in the world.
A Different Kind of Coaching
This is not about fixing yourself or pushing towards an ideal.
It is about learning how to listen, how to feel, and how to work with what is already here.
Together, we explore:
how your nervous system shapes your patterns, relationships, and responses
how to build a sense of inner safety, stability, and trust
how to reconnect with your instincts, boundaries, and deeper truth
how to move through emotional blocks with awareness and compassion
how to come into a more aligned relationship with your life and direction
Over time, this work supports a greater sense of ease, clarity, and flow—not by force, but through deeper connection.
Somatic Tools & Resources
I offer you somatic resources and practices that are tailored specifically to your needs as they arise in the sessions.
These somatic practices include:
grounding and earth-based embodiment practices
strengthening boundaries and accessing your instinctual intelligence
working with emotional regulation and building inner resilience
developing awareness of your body and internal signals
cultivating self-compassion and a more nourishing inner relationship
understanding and working with your nervous system
This is not about accumulating techniques, but about integrating ways of being that truly support you.
I also work with therapists, coaches, and bodyworkers who want to deepen their somatic awareness and presence in their work.
This space supports you to:
integrate somatic approaches into your existing practice
work more directly with the body in trauma and relational dynamics
develop your capacity to track, listen, and respond from presence
trust the body’s innate intelligence and self-healing processes
This is both personal and professional development, as your own embodiment becomes the foundation of your work.
Working Together
While single sessions are available, I encourage working together over a period of time, as this allows for deeper integration and more meaningful change.
I offer mentoring in the following ways:
Single Sessions – for focused support or initial exploration
6-Session Container – a short-term journey to explore a specific theme or transition
12-Session Container – a deeper process of integration and embodied change
Working Together
If you feel drawn to this work, you’re welcome to get in touch via the contact form on my contact page.
I generally begin with either a free 15-minute introductory call or an initial session, depending on what feels right for you.
The introductory call offers a space to connect, explore what brings you here, and sense whether the work feels aligned.